5 Foods Extremely Harmful For Skin

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"You are what you eat", is a famous saying and the same goes for the skin too. Healthy foods and good hydration makes the Skin Radiant. So, bad eating habits not only show on your waistline but also your on your skin.

I give you 5 foods you need to eliminate from your diet right now.

1. Soda Pop: Soda Pop or Carbonated Drinks or even Energy Drinks are very high in Sugar. Drinking one tasty soda is equivalent to 8 teaspoons of sugar or 33 gms per 355 ml. Apart from weight gain, type 2 diabetes or heart problems, it fizzles out youthfulness and causes premature aging. According to reports 8 ounces of daily soda corresponds to 1.9 years of additional aging. So before grabbing the can of Pop just think twice..

2. Excess Coffee: Who doesn't love a fresh cup of morning coffee, Afterall we all need it for the kick to survive. But as we all know Coffee is a diuretic, thus causes dehydration which further leads to inflammation (patchy redness in the skin) and breaks the collagen bonds, hence leads to premature aging.

3.Processed Foods:- Processed foods are generally high in Sugars. High Sugars causes Insulin spikes in the blood which causes breakdown of collagen leading to premature aging and sagging skin. It also increases sebum production and clogging of pores which leads to worsening of acne and rosacea.

4.Alcohol:- Alcohol is metabolized by many ways and processes the most common amongst that is with the help of enzymes Alcohol dehydrogenase (ADH) or aldehyde dehydrogenase (ALDH). These enzymes help to break the alcohol molecule releasing a byproduct called acetaldehyde which is a highly toxic substance and also a known carcinogen. Acetaldehyde also dehydrates the skin which breaks down the elastin and collagen leading to premature aging.

5.Excess Dairy:- Dairy promotes IGF1 productions which leads to increase androgen production thus causing increasing sebum production or increased oil production which leads to clogging of pores and can sometimes flare up acne and rosacea. Many people are allergic to the protein casein in milk which can cause hives or exaggerate eczema.



For any queries you can mail at yourplanetderm@gmail.com or leave us a comment below.
diet, foods, harmful, planetderm, radiant, skincare, takecare, you are what you eat,

Comments

  1. UnknownJuly 26, 2018 at 4:11 AM

    Follow me on Instagram for daily skin tips to Enhance your skin.
    Instagram.com/planetderm

    ReplyDelete
  2. UnknownAugust 1, 2018 at 11:23 PM

    Era ji nice and excellent job keep it up God bless

    ReplyDelete
  3. UnknownAugust 3, 2018 at 10:58 AM

    Thanks Era..Good info👍

    ReplyDelete
  4. UnknownAugust 3, 2018 at 12:37 PM

    Very interesting Era!!!

    ReplyDelete
  5. PlanetDermAugust 4, 2018 at 5:56 AM

    Thank you. Feel free to contact us for any skin related queries.

    ReplyDelete

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