5 Foods Extremely Harmful For Skin
"You are what you eat", is a famous saying and the same goes for the skin too. Healthy foods and good hydration makes the Skin Radiant. So, bad eating habits not only show on your waistline but also your on your skin. I give you 5 foods you need to eliminate from your diet right now. 1. Soda Pop : Soda Pop or Carbonated Drinks or even Energy Drinks are very high in Sugar. Drinking one tasty soda is equivalent to 8 teaspoons of sugar or 33 gms per 355 ml. Apart from weight gain, type 2 diabetes or heart problems, it fizzles out youthfulness and causes premature aging. According to reports 8 ounces of daily soda corresponds to 1.9 years of additional aging. So before grabbing the can of Pop just think twice.. 2. Excess Coffee: Who doesn't love a fresh cup of morning coffee, Afterall we all need it for the kick to survive. But as we all know Coffee is a diuretic, thus causes dehydration which further leads to inflammation (patchy redness in the skin) and breaks ...